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Happy World Reflexology Week!

All over the world, reflexologists are promoting this beautiful therapy. I like to call it "beautiful" because the immediate and long-term results continue to astound and amaze just about every person that encounters professional reflexology. Many times, clients come to see me as a last resort or because their doctor advised them to give it a try. Spread the word. I believe if more individuals scheduled monthly preventative care reflexology sessions, we would see improvements in emotional/physical outcomes across the spectrum of healthcare today.

In brief, reflexology is both the science and the art of stimulating specific areas in the hands and feet (and sometimes other areas of the body), to encourage the release of trapped tension throughout the ten zones of the body, to strengthen nerve connections, to increase blood flow to areas that need it and to increase function of all systems for the greatest optimal health. Reflexology, when done well, gently encourages the body, from the inside out, to heal itself.

Kindest,
Ruth
Clinical Reflexologist
[email protected]

This is the disclaimer to remind you that I am not a licensed physician and cannot give medical advice or treatment. These are my personal opinions and the summarization of research as well as reports of my clients. As always, consult with your doctor if you need medical advice or treatment.

My office smells a bit like gourmet pizza this month. I've been using Oil of Oregano or as one my younger clients affectionately calls it, the "pizza oil".

There are many varieties of this oil. Oreganum vulgare is the one I use and it's one of two that are known for their therapeutic benefits.

This oil promotes upper respiratory and digestive health. Most importantly for this time of year, this oil lends support to our immune systems, helping us stay free of colds and sinus infections.

For my use, and because it is a strong oil, I dilute it in a carrier oil before applying. Combining the benefits of essential oils with the therapuetic touch of reflexology creates a wonderful environment for stimulating balance, growth and healing.

Kindest,
Ruth

Reflexology for Runners and Athletes

9/18/2015

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As it becomes more well-known, many are discovering and experiencing the deep relaxation as well as the many health benefits that come with regular reflexology. Clients continue to report that reflexology has become their number one favorite therapy. As I've had the opportunity to work with runners, weekend warriors and pro athletes, here is what they tell me regular reflexology does for them. It's an impressive list!

Promotes rapid soft tissue recovery after a particularly grueling event, game or workout (according to research at Bonash University in Australia, reflexology can remove lactic acid from the legs four times faster than massage)
Strengthens the body's ability to respond to physical and emotional stress, which helps keep injuries away
Improves mental fitness as reflexology strengthens the body/mind connection,
Maximizes performance/faster times,
Increases stamina,
Eases tension,
Reduces stiffness and improve flexibility,
Promotes deep relaxation, thereby improving focus,
Promotes deep healing sleep,
Prevents/manages bunions/neuromas/tendinitis,
Eases plantar fasciosis (fasciitis),
Strengthens the immune system and digestion
Supports the knees, hips, shoulders and joints,
Promotes faster recovery from injuries,
Addresses seasonal discomforts such as allergies and sinus discomfort,
Provides support for a healthier lymphatic system
Addresses pain and inflammation, cutting back on the use of NSAIDS and their potential side effects,
Addresses acute aches and pains in an efficient manner,
Encourages and strengthen the body's ability to heal itself.

In brief, reflexology evokes the natural healing powers inherent in the body to help the body heal itself. The chief outcome of reflexology is to relax the body in order to improve blood flow, nerve impulses, and the bioelectrical energy throughout the body, allowing the body to normalize, balance and heal. There are no side effects like those experienced with drug therapy. Reflexology is a complete healing system unto itself. It is gentle, precise and appropriate for any stage of life, including before and after surgery. A session can occur in almost any place with little to no equipment, making reflexology an ideal therapy and wellness practice.

This is the disclaimer to remind you that I am not a licensed physician and cannot give medical advice or treatment. These are my personal opinions and the summarization of research as well as verbal and written reports of my clients. As always, consult your doctor if you need medical advice or treatment.

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Happy World Reflexology Week!

Oil of Oregano

Reflexology for Runners and Athletes

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Clinical Reflexology · Journey to Health
Located in Wixom, Michigan with clients in Oakland, Livingston and Wayne Counties

Happy World Reflexology Week!

Oil of Oregano

Reflexology for Runners and Athletes

Archives

Categories

Clinical Reflexology · Journey to HealthLocated in Wixom, Michigan with clients in Oakland, Livingston and Wayne Counties

Clinical Reflexology · Journey to Health
Located in Wixom, Michigan with clients in Oakland, Livingston and Wayne Counties